About this class
Strength-based vinyasa practiced under red light with ankle weights; slower controlled movement and deep muscle activation for recovery and circulation.
Weekly schedule
Friday
- 9:00 AM–10:00 AMAlisaMarie SelvaggioDrop-in
Frequently asked questions
What is FLOW BURN // RED LIGHT?
Strength-based vinyasa practiced under red light with ankle weights; slower controlled movement and deep muscle activation for recovery and circulation.
When is FLOW BURN // RED LIGHT offered at burn + bloom?
FLOW BURN // RED LIGHT at burn + bloom runs Friday at 9:00 AM. See the full weekly schedule above.
How much does FLOW BURN // RED LIGHT cost at burn + bloom?
Memberships at burn + bloom start at $159/month and include FLOW BURN // RED LIGHT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FLOW BURN // RED LIGHT near me?
burn + bloom offers FLOW BURN // RED LIGHT in Anchorage, AK at 508 W. 2nd Ave, Suite 109.
More classes at burn + bloom
- BURN&BLOOMThe studio's flagship class: a dynamic blend of strength, flow, and release set to music.
- FIRE / INTERVALInterval training (45 seconds on / 45 seconds recover) through three rounds of cardio, core, and strength, connected to...
- FLOWBreath-led, vinyasa-style flow guided by rhythm and what's present in the moment.
- FLOW / IGNITEEnergizing, vinyasa-style flow designed to build heat, guided by breath and rhythm.
- FLOW / RESETBreath-led, vinyasa-style flow designed as a midweek reset: grounded flow, strength and activation, then breath and stil...
- FLOW / RESTORE (RED)Slower, grounded vinyasa-style flow under red light focused on releasing tension and supporting the nervous system.