About this class
Slower, grounded vinyasa-style flow under red light focused on releasing tension and supporting the nervous system.
Weekly schedule
Monday
- 6:00 PM–7:00 PMAlisaMarie SelvaggioDrop-in
Frequently asked questions
What is FLOW / RESTORE (RED)?
Slower, grounded vinyasa-style flow under red light focused on releasing tension and supporting the nervous system.
When is FLOW / RESTORE (RED) offered at burn + bloom?
FLOW / RESTORE (RED) at burn + bloom runs Monday at 6:00 PM. See the full weekly schedule above.
How much does FLOW / RESTORE (RED) cost at burn + bloom?
Memberships at burn + bloom start at $159/month and include FLOW / RESTORE (RED). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FLOW / RESTORE (RED) near me?
burn + bloom offers FLOW / RESTORE (RED) in Anchorage, AK at 508 W. 2nd Ave, Suite 109.
More classes at burn + bloom
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- FLOWBreath-led, vinyasa-style flow guided by rhythm and what's present in the moment.
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- FLOW / RESETBreath-led, vinyasa-style flow designed as a midweek reset: grounded flow, strength and activation, then breath and stil...
- FLOW BURN // RED LIGHTStrength-based vinyasa practiced under red light with ankle weights; slower controlled movement and deep muscle activati...