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ALPHA CONDITIONING: FULL BODY

at Life Time Biltmore · Phoenix, AZ

All levels60 min

About this class

A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session targets the entire body through functional strength work and challenging circuits.

Weekly schedule

Sunday
  • 9:00 AM–10:00 AMAlexandra S.Drop-in
Wednesday
  • 6:00 AM–7:00 AMDurrell F.Drop-in
  • 8:15 AM–9:15 AMBrittany T.Drop-in
  • 4:30 PM–5:30 PMSamantha B.Drop-in

Frequently asked questions

What is ALPHA CONDITIONING: FULL BODY?

A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session targets the entire body through functional strength work and challenging circuits.

When is ALPHA CONDITIONING: FULL BODY offered at Life Time Biltmore?

ALPHA CONDITIONING: FULL BODY at Life Time Biltmore runs Sunday at 9:00 AM, Wednesday at 6:00 AM, Wednesday at 8:15 AM, Wednesday at 4:30 PM. See the full weekly schedule above.

How much does ALPHA CONDITIONING: FULL BODY cost at Life Time Biltmore?

Memberships at Life Time Biltmore start at $299/month and include ALPHA CONDITIONING: FULL BODY. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take ALPHA CONDITIONING: FULL BODY near me?

Life Time Biltmore offers ALPHA CONDITIONING: FULL BODY in Phoenix, AZ at 2580 E. Camelback Rd.

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