FitnessBoss

ALPHA STRENGTH: FULL BODY

at Life Time Biltmore · Phoenix, AZ

All levels60 min

About this class

A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session targets the entire body through progressive loading, integrating cardio elements for a complete training stimulus.

Weekly schedule

Sunday
  • 10:00 AM–11:00 AMAlexandra S.Drop-in
Wednesday
  • 9:15 AM–10:15 AMBrittany T.Drop-in
  • 5:30 PM–6:30 PMSamantha B.Drop-in

Frequently asked questions

What is ALPHA STRENGTH: FULL BODY?

A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session targets the entire body through progressive loading, integrating cardio elements for a complete training stimulus.

When is ALPHA STRENGTH: FULL BODY offered at Life Time Biltmore?

ALPHA STRENGTH: FULL BODY at Life Time Biltmore runs Sunday at 10:00 AM, Wednesday at 9:15 AM, Wednesday at 5:30 PM. See the full weekly schedule above.

How much does ALPHA STRENGTH: FULL BODY cost at Life Time Biltmore?

Memberships at Life Time Biltmore start at $299/month and include ALPHA STRENGTH: FULL BODY. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take ALPHA STRENGTH: FULL BODY near me?

Life Time Biltmore offers ALPHA STRENGTH: FULL BODY in Phoenix, AZ at 2580 E. Camelback Rd.

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