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ALPHA STRENGTH: HINGE & PRESS

at Life Time Biltmore · Phoenix, AZ

All levels60 min

About this class

A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes hip hinging and pressing movements through progressive loading, integrating cardio elements for a complete training stimulus.

Weekly schedule

Monday
  • 6:00 AM–7:00 AMDurrell F.Drop-in
  • 9:15 AM–10:15 AMCameron C.Drop-in
  • 5:30 PM–6:30 PMSamantha B.Drop-in
Thursday
  • 6:00 AM–7:00 AMDurrell F.Drop-in
  • 9:15 AM–10:15 AMSamantha B.Drop-in

Frequently asked questions

What is ALPHA STRENGTH: HINGE & PRESS?

A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes hip hinging and pressing movements through progressive loading, integrating cardio elements for a complete training stimulus.

When is ALPHA STRENGTH: HINGE & PRESS offered at Life Time Biltmore?

ALPHA STRENGTH: HINGE & PRESS at Life Time Biltmore runs Monday at 6:00 AM, Monday at 9:15 AM, Monday at 5:30 PM, Thursday at 6:00 AM, Thursday at 9:15 AM. See the full weekly schedule above.

How much does ALPHA STRENGTH: HINGE & PRESS cost at Life Time Biltmore?

Memberships at Life Time Biltmore start at $299/month and include ALPHA STRENGTH: HINGE & PRESS. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take ALPHA STRENGTH: HINGE & PRESS near me?

Life Time Biltmore offers ALPHA STRENGTH: HINGE & PRESS in Phoenix, AZ at 2580 E. Camelback Rd.

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