About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 PM–6:15 PMJessica TeixeiraDrop-in
Frequently asked questions
What is Barbell Club?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Barbell Club offered at Octane CrossFit?
Barbell Club at Octane CrossFit runs Thursday at 5:00 PM. See the full weekly schedule above.
How much does Barbell Club cost at Octane CrossFit?
Memberships at Octane CrossFit start at $100/month and include Barbell Club. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Barbell Club near me?
Octane CrossFit offers Barbell Club in Phoenix, AZ at 2936 E. Thomas Rd.
More classes at Octane CrossFit
- Body Shop
- CrossFitCrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic con...
- FundamentalsFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- MastersLow impact, big results — programming geared toward older adults.
- Open GymOpen Gym gives members unstructured access to the facility to train on their own program with all the equipment availabl...
- Personal TrainingOne-on-one coaching sessions.
- Strength and SkillStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...