About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:00 AMJoe WardDrop-in
Frequently asked questions
What is Strength and Skill?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength and Skill offered at Octane CrossFit?
Strength and Skill at Octane CrossFit runs Saturday at 9:00 AM. See the full weekly schedule above.
How much does Strength and Skill cost at Octane CrossFit?
Memberships at Octane CrossFit start at $100/month and include Strength and Skill. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength and Skill near me?
Octane CrossFit offers Strength and Skill in Phoenix, AZ at 2936 E. Thomas Rd.
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