Weekly schedule
Thursday
- 7:00 PM–8:59 PMDrop-in
Frequently asked questions
When is Open Mat offered at The MMA Lab?
Open Mat at The MMA Lab runs Thursday at 7:00 PM. See the full weekly schedule above.
How much does Open Mat cost at The MMA Lab?
Contact The MMA Lab for current Open Mat pricing — membership, class-pack, and drop-in options.
Where can I take Open Mat near me?
The MMA Lab offers Open Mat in Phoenix, AZ at 2710 W Bell Rd. Ste 1150.
More classes at The MMA Lab
- Adult Wrestling (All Levels)
- Advanced Youth/Teen Kickboxing (All Levels)Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- BJJ (All Levels)
- Combat Cardio
- FundamentalsFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Kickboxing (All Levels)Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- Kickboxing Sparring (All Levels)Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- Kids CornerKids and youth classes build strength, coordination, and confidence through age-appropriate games, movement, and skill-b...