About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:59 AMDrop-in
- 9:00 AM–9:59 AMDrop-in
- 9:00 AM–9:59 AMDrop-in
- 9:00 AM–9:59 AMDrop-in
Frequently asked questions
What is Strength Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Training offered at The MMA Lab?
Strength Training at The MMA Lab runs Monday at 9:00 AM, Tuesday at 9:00 AM, Wednesday at 9:00 AM, Thursday at 9:00 AM. See the full weekly schedule above.
How much does Strength Training cost at The MMA Lab?
Contact The MMA Lab for current Strength Training pricing — membership, class-pack, and drop-in options.
Where can I take Strength Training near me?
The MMA Lab offers Strength Training in Phoenix, AZ at 2710 W Bell Rd. Ste 1150.
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