Weekly schedule
Monday
- 9:00 AM–9:59 AMDrop-in
Tuesday
- 9:00 AM–9:59 AMDrop-in
Wednesday
- 9:00 AM–9:59 AMDrop-in
Thursday
- 9:00 AM–9:59 AMDrop-in
Frequently asked questions
When is Weight Room offered at The MMA Lab?
Weight Room at The MMA Lab runs Monday at 9:00 AM, Tuesday at 9:00 AM, Wednesday at 9:00 AM, Thursday at 9:00 AM. See the full weekly schedule above.
How much does Weight Room cost at The MMA Lab?
Contact The MMA Lab for current Weight Room pricing — membership, class-pack, and drop-in options.
Where can I take Weight Room near me?
The MMA Lab offers Weight Room in Phoenix, AZ at 2710 W Bell Rd. Ste 1150.
More classes at The MMA Lab
- Adult Wrestling (All Levels)
- Advanced Youth/Teen Kickboxing (All Levels)Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- BJJ (All Levels)
- Combat Cardio
- FundamentalsFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Kickboxing (All Levels)Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- Kickboxing Sparring (All Levels)Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- Kids CornerKids and youth classes build strength, coordination, and confidence through age-appropriate games, movement, and skill-b...