About this class
Literally "yogic sleep," this guided meditation is performed while reclined and with eyes closed. Releases stored tensions, renews vital energy, and increases well-being in body and mind.
Weekly schedule
Sunday
- 12:00 PM–1:15 PMBridget CollinsDrop-in
Frequently asked questions
What is Yoga Nidra?
Literally "yogic sleep," this guided meditation is performed while reclined and with eyes closed. Releases stored tensions, renews vital energy, and increases well-being in body and mind.
When is Yoga Nidra offered at Yoga Pura?
Yoga Nidra at Yoga Pura runs Sunday at 12:00 PM. See the full weekly schedule above.
How much does Yoga Nidra cost at Yoga Pura?
Memberships at Yoga Pura start at $129/month and include Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Nidra near me?
Yoga Pura offers Yoga Nidra in Phoenix, AZ at 15440 North 7th St.
More classes at Yoga Pura
- All LevelsA mixed-level class composed of challenging but accessible postures, with modifications and variations to suit every lev...
- Essential BasicsA beginning class suitable for new students, or students wanting a simpler class. Focuses on the fundamentals, including...
- Gentle Chair YogaPerformed using the support of a chair to help safely stretch, strengthen, and soothe the body and mind. Focus on slow,...
- Intro to YogaA detailed introduction to the poses and teachings of yoga with specific wellness-enhancing techniques offered for use o...
- Level 1-2For beginners and newer students. Continues working with postures, physical alignment, breath, and yogic theory. A great...
- Mat PilatesFocuses on deep core activation, alignment, and controlled, breath-led movement to create stability, support, and balanc...
- PowerA vigorous hour-long class flowing through dynamic, breath-linked, challenging sequences that develop stamina, flexibili...
- RestorativeA slower-paced, gentle class for students with reduced mobility, recovering from injury, or wanting a more gentle practi...