About this gym
Black Oak Athletics is a coach-led strength and conditioning gym in Lemoyne, Pennsylvania, owned by Cat and Zach Allen. The gym offers structured, small-group CrossFit-style classes built around progressive programming in strength, conditioning, and skill work, with hands-on coaching and modifications available for all levels and abilities. A typical class includes a coached warm-up, focused strength or skill work, and a conditioning piece. The gym also offers 24/7 non-supervised open gym access for experienced members who already train there.
Classes offered
Class schedule
- Drop-in OKOpen Gym12:01 AM–11:59 PM
- Drop-in OKOpen Gym12:01 AM–6:00 AM
- Drop-in OKOpen Gym7:00 AM–12:00 PM
- Drop-in OKMorning Class7:15 AM–8:15 AM
- Drop-in OKNoon WOD12:00 PM–1:00 PM
- Drop-in OKOpen Gym1:00 PM–5:30 PM
- Drop-in OKAfternoon WOD4:30 PM–5:30 PM
- Drop-in OKEvening WOD5:30 PM–6:30 PM
- Drop-in OKOpen Gym6:30 PM–11:59 PM
- Drop-in OKOpen Gym12:01 AM–6:00 AM
- Drop-in OKOpen Gym7:00 AM–12:00 PM
- Drop-in OKMorning Class7:15 AM–8:15 AM
- Drop-in OKNoon WOD12:00 PM–1:00 PM
- Drop-in OKOpen Gym1:00 PM–5:30 PM
- Drop-in OKAfternoon WOD4:30 PM–5:30 PM
- Drop-in OKEvening WOD5:30 PM–6:30 PM
- Drop-in OKOpen Gym6:30 PM–11:59 PM
- Drop-in OKOpen Gym12:01 AM–6:00 AM
- Drop-in OKOpen Gym7:00 AM–12:00 PM
- Drop-in OKMorning Class7:15 AM–8:15 AM
- Drop-in OKNoon WOD12:00 PM–1:00 PM
- Drop-in OKOpen Gym1:00 PM–5:30 PM
- Drop-in OKAfternoon WOD4:30 PM–5:30 PM
- Drop-in OKEvening WOD5:30 PM–6:30 PM
- Drop-in OKOpen Gym6:30 PM–11:59 PM
- Drop-in OKOpen Gym12:01 AM–11:59 PM
- Drop-in OKOpen Gym12:01 AM–6:00 AM
- Drop-in OKOpen Gym7:00 AM–12:00 PM
- Drop-in OKMorning Class7:15 AM–8:15 AM
- Drop-in OKNoon WOD12:00 PM–1:00 PM
- Drop-in OKOpen Gym1:00 PM–4:30 PM
- Drop-in OKAfternoon WOD4:30 PM–5:30 PM
- Drop-in OKOpen Gym5:30 PM–11:59 PM
- Drop-in OKOpen Gym12:01 AM–9:00 AM
- Drop-in OKMorning Class7:15 AM–8:15 AM
- Drop-in OKPartner Workout9:00 AM–10:00 AM
- Drop-in OKOpen Gym10:00 AM–11:59 PM
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