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CrossFit Petram

14 West Main Street, Middletown, DE, 19709

About this gym

CrossFit Petram is a CrossFit affiliate in Middletown, Delaware, built around safe, effective exercise and sound nutrition. Workouts vary every day and are scalable for any age or fitness level, from first-timers to seasoned athletes, with class offerings spanning CrossFit, HYROX, Olympic lifting/strength, yoga, a 55+ program, and teen and kids classes. Beyond group classes, members can recharge in the Petram Recovery Room, which features an infrared sauna and cold plunge for detoxification, circulation, and muscle recovery, plus Theragun percussion tools, smart foam rollers, and compression boots available before and after class.

Classes offered

Age Well Move Well 60mCF Teens 60mCrossFit 60mCrossFit Kids Hyrox 60mOLY | Strength 60mThe Weekly Fight 60mYoga 60m

Class schedule

Sunday
  • CrossFit
    7:00 AM–8:00 AM · Krirk Pongsema
    Drop-in OK
  • Hyrox
    7:00 AM–8:00 AM · Krirk Pongsema
    Drop-in OK
  • OLY | Strength
    8:00 AM–9:00 AM · Kady Taylor
    Drop-in OK
  • The Weekly Fight
    9:15 AM–10:15 AM · Kady Taylor
    Drop-in OK
  • Age Well Move Well
    10:30 AM–11:30 AM · Kady Taylor
    Drop-in OK
Monday
  • CrossFit
    5:00 AM–6:00 AM · Omar Ortiz
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Omar Ortiz
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Kraig Riley
    Drop-in OK
  • CrossFit
    9:15 AM–10:15 AM · Greg Morrison
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Brett Willett
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM · Victoria Northcutt
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Courtney Hardy
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Marshall Hawkins
    Drop-in OK
  • OLY | Strength
    6:30 PM–7:30 PM · Marshall Hawkins
    Drop-in OK
Tuesday
  • CrossFit
    5:00 AM–6:00 AM · Courtney Hardy
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Marshall Hawkins
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Tom Rohe
    Drop-in OK
  • CrossFit
    9:15 AM–10:15 AM · Victoria Northcutt
    Drop-in OK
  • Age Well Move Well
    10:30 AM–11:30 AM · Victoria Northcutt
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Victoria Northcutt
    Drop-in OK
  • Hyrox
    1:00 PM–2:00 PM · Steven Lebischak
    Drop-in OK
  • Hyrox
    3:30 PM–4:30 PM · Steven Lebischak
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Kady Taylor
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Emely Martinez
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Brad Logue
    Drop-in OK
  • CF Teens
    7:30 PM–8:30 PM · Greg Morrison
    Drop-in OK
Wednesday
  • CrossFit
    5:00 AM–6:00 AM · Brian Theibault
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Brian Theibault
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Kraig Riley
    Drop-in OK
  • CrossFit
    9:15 AM–10:15 AM · Tom Rohe
    Drop-in OK
  • Yoga
    10:30 AM–11:30 AM · Jess
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Tom Rohe
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM · Brett Willett
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Kady Taylor
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Krirk Pongsema
    Drop-in OK
  • Hyrox
    6:30 PM–7:30 PM · John Marte
    Drop-in OK
Thursday
  • CrossFit
    5:00 AM–6:00 AM · Emely Martinez
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Jeff Fenlon
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Jeff Fenlon
    Drop-in OK
  • CrossFit
    9:15 AM–10:15 AM · Brad Logue
    Drop-in OK
  • Age Well Move Well
    10:30 AM–11:30 AM · Brad Logue
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Steven Lebischak
    Drop-in OK
  • Hyrox
    1:00 PM–2:00 PM · Steven Lebischak
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Lenny Aguilar
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Marshall Hawkins
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Omar Ortiz
    Drop-in OK
  • CF Teens
    7:30 PM–8:30 PM · Omar Ortiz
    Drop-in OK
Friday
  • CrossFit
    5:00 AM–6:00 AM · Marshall Hawkins
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Marshall Hawkins
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Jeff Fenlon
    Drop-in OK
  • CrossFit
    9:15 AM–10:15 AM · Lenny Aguilar
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Victoria Northcutt
    Drop-in OK
  • Hyrox
    3:30 PM–4:30 PM · Steven Lebischak
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Krirk Pongsema
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Krirk Pongsema
    Drop-in OK

Membership & pricing

Unlimited

$175/mo

Petram Plus

$190/mo

10 Class Punch Card

$185 for 10 classes

HYROX Only 10 Class Pack

$155 for 10 classes

New to CrossFit

$275

Ages 12-16

$125

6-week program.

55+ Age Well Move Well

$199

8-week program.

CrossFit Kids - Seasonal

$90

Hours

Monday 05:00–20:30
Tuesday 05:00–20:30
Wednesday 05:00–20:30
Thursday 05:00–20:30
Friday 05:00–18:30
Saturday 07:00–10:00
Sunday 07:00–10:00

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