About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:00 AM–9:00 AMKady TaylorDrop-in
- 6:30 PM–7:30 PMMarshall HawkinsDrop-in
Frequently asked questions
What is OLY | Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is OLY | Strength offered at CrossFit Petram?
OLY | Strength at CrossFit Petram runs Sunday at 8:00 AM, Monday at 6:30 PM. See the full weekly schedule above.
How much does OLY | Strength cost at CrossFit Petram?
Memberships at CrossFit Petram start at $175/month and include OLY | Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take OLY | Strength near me?
CrossFit Petram offers OLY | Strength in Middletown, DE at 14 West Main Street.
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