FitnessBoss

CrossFit

at CrossFit Petram · Middletown, DE

All levels60 min

About this class

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

Weekly schedule

Sunday
  • 7:00 AM–8:00 AMKrirk PongsemaDrop-in
Monday
  • 5:00 AM–6:00 AMOmar OrtizDrop-in
  • 6:00 AM–7:00 AMOmar OrtizDrop-in
  • 7:00 AM–8:00 AMKraig RileyDrop-in
  • 9:15 AM–10:15 AMGreg MorrisonDrop-in
  • 12:00 PM–1:00 PMBrett WillettDrop-in
  • 3:30 PM–4:30 PMVictoria NorthcuttDrop-in
  • 4:30 PM–5:30 PMCourtney HardyDrop-in
  • 5:30 PM–6:30 PMMarshall HawkinsDrop-in
Tuesday
  • 5:00 AM–6:00 AMCourtney HardyDrop-in
  • 6:00 AM–7:00 AMMarshall HawkinsDrop-in
  • 7:00 AM–8:00 AMTom RoheDrop-in
  • 9:15 AM–10:15 AMVictoria NorthcuttDrop-in
  • 12:00 PM–1:00 PMVictoria NorthcuttDrop-in
  • 4:30 PM–5:30 PMKady TaylorDrop-in
  • 5:30 PM–6:30 PMEmely MartinezDrop-in
  • 6:30 PM–7:30 PMBrad LogueDrop-in
Wednesday
  • 5:00 AM–6:00 AMBrian TheibaultDrop-in
  • 6:00 AM–7:00 AMBrian TheibaultDrop-in
  • 7:00 AM–8:00 AMKraig RileyDrop-in
  • 9:15 AM–10:15 AMTom RoheDrop-in
  • 12:00 PM–1:00 PMTom RoheDrop-in
  • 3:30 PM–4:30 PMBrett WillettDrop-in
  • 4:30 PM–5:30 PMKady TaylorDrop-in
  • 5:30 PM–6:30 PMKrirk PongsemaDrop-in
Thursday
  • 5:00 AM–6:00 AMEmely MartinezDrop-in
  • 6:00 AM–7:00 AMJeff FenlonDrop-in
  • 7:00 AM–8:00 AMJeff FenlonDrop-in
  • 9:15 AM–10:15 AMBrad LogueDrop-in
  • 12:00 PM–1:00 PMSteven LebischakDrop-in
  • 4:30 PM–5:30 PMLenny AguilarDrop-in
  • 5:30 PM–6:30 PMMarshall HawkinsDrop-in
  • 6:30 PM–7:30 PMOmar OrtizDrop-in
Friday
  • 5:00 AM–6:00 AMMarshall HawkinsDrop-in
  • 6:00 AM–7:00 AMMarshall HawkinsDrop-in
  • 7:00 AM–8:00 AMJeff FenlonDrop-in
  • 9:15 AM–10:15 AMLenny AguilarDrop-in
  • 12:00 PM–1:00 PMVictoria NorthcuttDrop-in
  • 4:30 PM–5:30 PMKrirk PongsemaDrop-in
  • 5:30 PM–6:30 PMKrirk PongsemaDrop-in

Frequently asked questions

What is CrossFit?

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

When is CrossFit offered at CrossFit Petram?

CrossFit at CrossFit Petram runs Sunday at 7:00 AM, Monday at 5:00 AM, Monday at 6:00 AM, Monday at 7:00 AM, Monday at 9:15 AM, Monday at 12:00 PM, Monday at 3:30 PM, Monday at 4:30 PM, Monday at 5:30 PM, Tuesday at 5:00 AM. See the full weekly schedule above.

How much does CrossFit cost at CrossFit Petram?

Memberships at CrossFit Petram start at $175/month and include CrossFit. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take CrossFit near me?

CrossFit Petram offers CrossFit in Middletown, DE at 14 West Main Street.

More classes at CrossFit Petram