About this class
Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.
Weekly schedule
- 9:30 AM–10:30 AMGailDrop-in
- 9:30 AM–10:30 AMGailDrop-in
Frequently asked questions
What is Aqua Fit?
Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.
When is Aqua Fit offered at In-Shape Fitness?
Aqua Fit at In-Shape Fitness runs Monday at 9:30 AM, Tuesday at 9:30 AM. See the full weekly schedule above.
How much does Aqua Fit cost at In-Shape Fitness?
Memberships at In-Shape Fitness start at $44/month and include Aqua Fit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Aqua Fit near me?
In-Shape Fitness offers Aqua Fit in Antioch, CA at 4099 Lone Tree Way.
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