About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:15 AM–11:00 AMSilvina (Sil)Drop-in
- 10:15 AM–11:15 AMMelanieDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at In-Shape Fitness?
Pilates at In-Shape Fitness runs Tuesday at 10:15 AM, Friday at 10:15 AM. See the full weekly schedule above.
How much does Pilates cost at In-Shape Fitness?
Memberships at In-Shape Fitness start at $44/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
In-Shape Fitness offers Pilates in Antioch, CA at 4099 Lone Tree Way.
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