About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Thursday
- 10:00 AM–11:00 AMRyokoDrop-in
Frequently asked questions
What is Yoga Flow?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Yoga Flow offered at In-Shape Fitness?
Yoga Flow at In-Shape Fitness runs Thursday at 10:00 AM. See the full weekly schedule above.
How much does Yoga Flow cost at In-Shape Fitness?
Memberships at In-Shape Fitness start at $44/month and include Yoga Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Flow near me?
In-Shape Fitness offers Yoga Flow in Antioch, CA at 4099 Lone Tree Way.
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