About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 8:00 AM–8:45 AMSusieDrop-in
Frequently asked questions
What is SENIOR FIT & FLEX?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is SENIOR FIT & FLEX offered at SL8 Fitness & Nutrition?
SENIOR FIT & FLEX at SL8 Fitness & Nutrition runs Monday at 8:00 AM. See the full weekly schedule above.
How much does SENIOR FIT & FLEX cost at SL8 Fitness & Nutrition?
Memberships at SL8 Fitness & Nutrition start at $25/month and include SENIOR FIT & FLEX. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SENIOR FIT & FLEX near me?
SL8 Fitness & Nutrition offers SENIOR FIT & FLEX in Esparto, CA at 16856 Yolo Avenue.
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