FitnessBoss

Spin

at SL8 Fitness & Nutrition · Esparto, CA

All levels45 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Monday
  • 5:15 PM–6:00 PMChristyDrop-in
Wednesday
  • 6:00 AM–6:45 AMCaroleDrop-in
Thursday
  • 5:15 PM–6:00 PMJennyDrop-in
Friday
  • 6:00 AM–6:45 AMCaroleDrop-in

Frequently asked questions

What is Spin?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Spin offered at SL8 Fitness & Nutrition?

Spin at SL8 Fitness & Nutrition runs Monday at 5:15 PM, Wednesday at 6:00 AM, Thursday at 5:15 PM, Friday at 6:00 AM. See the full weekly schedule above.

How much does Spin cost at SL8 Fitness & Nutrition?

Memberships at SL8 Fitness & Nutrition start at $25/month and include Spin. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Spin near me?

SL8 Fitness & Nutrition offers Spin in Esparto, CA at 16856 Yolo Avenue.

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