About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 9:30 AM–10:00 AMMalloryDrop-in
- 9:30 AM–10:00 AMSabrinaDrop-in
Frequently asked questions
What is STRETCH & ROLL?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is STRETCH & ROLL offered at SL8 Fitness & Nutrition?
STRETCH & ROLL at SL8 Fitness & Nutrition runs Wednesday at 9:30 AM, Friday at 9:30 AM. See the full weekly schedule above.
How much does STRETCH & ROLL cost at SL8 Fitness & Nutrition?
Memberships at SL8 Fitness & Nutrition start at $25/month and include STRETCH & ROLL. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take STRETCH & ROLL near me?
SL8 Fitness & Nutrition offers STRETCH & ROLL in Esparto, CA at 16856 Yolo Avenue.
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