About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Monday
- 7:00 PM–7:45 PMCaroleDrop-in
Thursday
- 6:00 PM–6:45 PMAshlynnDrop-in
Frequently asked questions
What is Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Yoga offered at SL8 Fitness & Nutrition?
Yoga at SL8 Fitness & Nutrition runs Monday at 7:00 PM, Thursday at 6:00 PM. See the full weekly schedule above.
How much does Yoga cost at SL8 Fitness & Nutrition?
Memberships at SL8 Fitness & Nutrition start at $25/month and include Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga near me?
SL8 Fitness & Nutrition offers Yoga in Esparto, CA at 16856 Yolo Avenue.
More classes at SL8 Fitness & Nutrition
- BODY BALANCE
- CARDIO CORE BLAST
- CONDITIONINGStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- HI NRG VIBES
- HOUSE & HARMONYNew time & format as of September 2026.
- LOW IMPACT CIRCUITCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- MUSCLE PUMP
- NEW STEP CITY