About this class
A 6-week bootcamp session offered three times a year, designed to help members reach their health and fitness potential.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is BRIK?
A 6-week bootcamp session offered three times a year, designed to help members reach their health and fitness potential.
How much does BRIK cost at Kaia Fit Folsom?
Contact Kaia Fit Folsom for current BRIK pricing — membership, class-pack, and drop-in options.
Where can I take BRIK near me?
Kaia Fit Folsom offers BRIK in Folsom, CA at 705 Gold Lake Drive Suite 110.
More classes at Kaia Fit Folsom
- BarreA unique combination of postures inspired by ballet, yoga, Pilates and Kaia.
- Cross-TrainingA unique mix of high intensity cardio, functional movement and both weighted and non-weighted exercises.
- CycleCardio based, calorie torching workout with certified spin instructors.
- DanceA dance fitness class rooted in traditional dance, easy enough for beginners yet challenging for seasoned dancers.
- LiftA strength class designed to build lean muscle, improve bone density, boost metabolism, and increase confidence, using w...
- RunA running program that develops speed, skill, endurance, stamina, and strength.
- TRX SuspensionTRX Suspension Training body-weight exercise that develops strength, power, endurance, mobility, durability, balance, fl...
- YogaCombines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques.