About this class
A strength class designed to build lean muscle, improve bone density, boost metabolism, and increase confidence, using weights, bands, and bodyweight.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Lift?
A strength class designed to build lean muscle, improve bone density, boost metabolism, and increase confidence, using weights, bands, and bodyweight.
How much does Lift cost at Kaia Fit Folsom?
Contact Kaia Fit Folsom for current Lift pricing — membership, class-pack, and drop-in options.
Where can I take Lift near me?
Kaia Fit Folsom offers Lift in Folsom, CA at 705 Gold Lake Drive Suite 110.
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