About this class
A unique mix of high intensity cardio, functional movement and both weighted and non-weighted exercises.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cross-Training?
A unique mix of high intensity cardio, functional movement and both weighted and non-weighted exercises.
How much does Cross-Training cost at Kaia Fit Folsom?
Contact Kaia Fit Folsom for current Cross-Training pricing — membership, class-pack, and drop-in options.
Where can I take Cross-Training near me?
Kaia Fit Folsom offers Cross-Training in Folsom, CA at 705 Gold Lake Drive Suite 110.
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