About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:20 AMErica M.Drop-in
- 9:30 AM–10:20 AMErica M.Drop-in
Frequently asked questions
What is Barbell Strong?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Barbell Strong offered at Lawrence Family JCC - Fitness at the J?
Barbell Strong at Lawrence Family JCC - Fitness at the J runs Tuesday at 9:30 AM, Thursday at 9:30 AM. See the full weekly schedule above.
How much does Barbell Strong cost at Lawrence Family JCC - Fitness at the J?
Memberships at Lawrence Family JCC - Fitness at the J start at $61/month and include Barbell Strong. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Barbell Strong near me?
Lawrence Family JCC - Fitness at the J offers Barbell Strong in La Jolla, CA at 4126 Executive Drive.
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