About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:20 AMMicki P.Drop-in
Frequently asked questions
What is Length & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Length & Strength offered at Lawrence Family JCC - Fitness at the J?
Length & Strength at Lawrence Family JCC - Fitness at the J runs Thursday at 9:30 AM. See the full weekly schedule above.
How much does Length & Strength cost at Lawrence Family JCC - Fitness at the J?
Memberships at Lawrence Family JCC - Fitness at the J start at $61/month and include Length & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Length & Strength near me?
Lawrence Family JCC - Fitness at the J offers Length & Strength in La Jolla, CA at 4126 Executive Drive.
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