About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 8:30 AM–9:20 AMDeanna S.Drop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at Lawrence Family JCC - Fitness at the J?
Restorative Yoga at Lawrence Family JCC - Fitness at the J runs Saturday at 8:30 AM. See the full weekly schedule above.
How much does Restorative Yoga cost at Lawrence Family JCC - Fitness at the J?
Memberships at Lawrence Family JCC - Fitness at the J start at $61/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
Lawrence Family JCC - Fitness at the J offers Restorative Yoga in La Jolla, CA at 4126 Executive Drive.
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