About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:20 AMIrene C.Drop-in
Frequently asked questions
What is Strength & Flow?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Flow offered at Lawrence Family JCC - Fitness at the J?
Strength & Flow at Lawrence Family JCC - Fitness at the J runs Tuesday at 8:30 AM. See the full weekly schedule above.
How much does Strength & Flow cost at Lawrence Family JCC - Fitness at the J?
Memberships at Lawrence Family JCC - Fitness at the J start at $61/month and include Strength & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Flow near me?
Lawrence Family JCC - Fitness at the J offers Strength & Flow in La Jolla, CA at 4126 Executive Drive.
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