About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:45 PM–7:45 PMChristineDrop-in
Frequently asked questions
What is STRENGTH?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is STRENGTH offered at In-Shape Fitness - Floyd?
STRENGTH at In-Shape Fitness - Floyd runs Thursday at 6:45 PM. See the full weekly schedule above.
How much does STRENGTH cost at In-Shape Fitness - Floyd?
Memberships at In-Shape Fitness - Floyd start at $39/month and include STRENGTH. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take STRENGTH near me?
In-Shape Fitness - Floyd offers STRENGTH in Modesto, CA at 2254 Floyd Ave..
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