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Vital Athletics

3000 Sunrise Blvd. Suite #10, Rancho Cordova, CA, 95742

About this gym

Vital Athletics is a premier small group personal training gym based in Rancho Cordova, serving clients across the surrounding areas, including Folsom, Fair Oaks, Orangevale, and East Sacramento. At Vital Athletics, we are committed to helping you achieve your fitness goals with our small group personal training and nutrition coaching services. Our focus on functional fitness and injury prevention means that you can train with us safely and effectively. With small class sizes (a 6-to-1 member-to-trainer ratio), we're able to cater to all levels of fitness, from beginners to elite athletes.

Classes offered

Consultation HYROX Conditioning 60mStrength 60 60mYouth Fitness Class Youth Sport Team - Strength & Cond.

Class schedule

Monday
  • Strength 60
    5:00 AM–6:00 AM · Joe
    Drop-in OK
  • Strength 60
    6:00 AM–7:00 AM · Joe
    Drop-in OK
  • Strength 60
    8:00 AM–9:00 AM · Layla, Joe
    Drop-in OK
  • Strength 60
    9:00 AM–10:00 AM · Layla, Joe
    Drop-in OK
  • Strength 60
    10:00 AM–11:00 AM · Layla
    Drop-in OK
  • Strength 60
    5:00 PM–6:00 PM · Layla
    Drop-in OK
Tuesday
  • Strength 60
    5:00 AM–6:00 AM · Joe
    Drop-in OK
  • Strength 60
    6:00 AM–7:00 AM · Joe
    Drop-in OK
  • Strength 60
    8:00 AM–9:00 AM · Joe
    Drop-in OK
  • Strength 60
    9:00 AM–10:00 AM · Joe
    Drop-in OK
  • Strength 60
    10:00 AM–11:00 AM · Joe
    Drop-in OK
  • Strength 60
    5:00 PM–6:00 PM · Joe
    Drop-in OK
Wednesday
  • HYROX Conditioning
    5:00 AM–6:00 AM · Layla
    Drop-in OK
  • HYROX Conditioning
    6:00 AM–7:00 AM · Layla
    Drop-in OK
  • HYROX Conditioning
    8:00 AM–9:00 AM · Joe
    Drop-in OK
  • HYROX Conditioning
    9:00 AM–10:00 AM · Joe
    Drop-in OK
  • HYROX Conditioning
    5:00 PM–6:00 PM · Layla
    Drop-in OK
Thursday
  • Strength 60
    5:00 AM–6:00 AM · Joe
    Drop-in OK
  • Strength 60
    6:00 AM–7:00 AM · Joe
    Drop-in OK
  • Strength 60
    8:00 AM–9:00 AM · Layla, Joe
    Drop-in OK
  • Strength 60
    9:00 AM–10:00 AM · Layla, Joe
    Drop-in OK
  • Strength 60
    10:00 AM–11:00 AM · Layla
    Drop-in OK
  • Strength 60
    5:00 PM–6:00 PM · Joe
    Drop-in OK
Friday
  • Strength 60
    5:00 AM–6:00 AM · Layla
    Drop-in OK
  • Strength 60
    6:00 AM–7:00 AM · Layla
    Drop-in OK
  • Strength 60
    8:00 AM–9:00 AM · Joe
    Drop-in OK
  • Strength 60
    9:00 AM–10:00 AM · Joe
    Drop-in OK
  • Strength 60
    10:00 AM–11:00 AM · Joe
    Drop-in OK
  • Strength 60
    5:00 PM–6:00 PM · Layla
    Drop-in OK
Saturday
  • HYROX Conditioning
    6:00 AM–7:00 AM · Layla · cap 8
    Drop-in OK
  • HYROX Conditioning
    7:00 AM–8:00 AM · Layla · cap 8
    Drop-in OK
  • HYROX Conditioning
    8:30 AM–9:30 AM · Layla · cap 8
    Drop-in OK

Membership & pricing

Three Classes Per Week

$360/mo

Three-times-a-week small group personal training membership with customized workouts. Allows up to three Strength 60 classes per week.

Unlimited Classes

Popular
Contact for pricing

Unlimited small group personal training membership allowing up to six Strength 60 classes per week. Billed every four weeks.

Nutrition Coaching

$10/mo

Add-on nutrition coaching with personalized macro plans and ongoing accountability.

Hours

Monday 05:00–18:00
Tuesday 05:00–18:00
Wednesday 05:00–18:00
Thursday 05:00–18:00
Friday 05:00–18:00
Saturday 06:00–11:00
SundayClosed

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