About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Youth Sport Team - Strength & Cond.?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Youth Sport Team - Strength & Cond. cost at Vital Athletics?
Memberships at Vital Athletics start at $10/month and include Youth Sport Team - Strength & Cond.. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Youth Sport Team - Strength & Cond. near me?
Vital Athletics offers Youth Sport Team - Strength & Cond. in Rancho Cordova, CA at 3000 Sunrise Blvd. Suite #10.
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