About this class
A perfect blend of strength training (with weights) mixed with cardio to get the heart rate up. Full-body workout with modalities and modifications.
Weekly schedule
Thursday
- 8:00 AM–8:50 AMSiw HDrop-in
Frequently asked questions
What is Strength and Conditioning?
A perfect blend of strength training (with weights) mixed with cardio to get the heart rate up. Full-body workout with modalities and modifications.
When is Strength and Conditioning offered at Redlands Family YMCA?
Strength and Conditioning at Redlands Family YMCA runs Thursday at 8:00 AM. See the full weekly schedule above.
How much does Strength and Conditioning cost at Redlands Family YMCA?
Memberships at Redlands Family YMCA start at $42/month and include Strength and Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength and Conditioning near me?
Redlands Family YMCA offers Strength and Conditioning in Redlands, CA at 500 East Citrus Avenue.
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