About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:15 AM–6:00 AMIsaacDrop-in
- 5:00 PM–5:45 PMIsaacDrop-in
- 5:15 AM–6:00 AMIsaacDrop-in
- 5:00 PM–5:45 PMIsaacDrop-in
Frequently asked questions
What is Strength Training Workshop?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Training Workshop offered at The Energy Lab?
Strength Training Workshop at The Energy Lab runs Tuesday at 5:15 AM, Tuesday at 5:00 PM, Thursday at 5:15 AM, Thursday at 5:00 PM. See the full weekly schedule above.
How much does Strength Training Workshop cost at The Energy Lab?
Memberships at The Energy Lab start at $65/month and include Strength Training Workshop. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Training Workshop near me?
The Energy Lab offers Strength Training Workshop in Redlands, CA at 304 E Citrus Ave.
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