About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:30 AMAnthonyDrop-in
- 5:30 PM–6:30 PMJacquelynDrop-in
Frequently asked questions
What is Yoga Lab: Strength (Heated)?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Yoga Lab: Strength (Heated) offered at The Energy Lab?
Yoga Lab: Strength (Heated) at The Energy Lab runs Sunday at 9:30 AM, Monday at 5:30 PM. See the full weekly schedule above.
How much does Yoga Lab: Strength (Heated) cost at The Energy Lab?
Memberships at The Energy Lab start at $65/month and include Yoga Lab: Strength (Heated). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Lab: Strength (Heated) near me?
The Energy Lab offers Yoga Lab: Strength (Heated) in Redlands, CA at 304 E Citrus Ave.
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