About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 9:45 AM–10:35 AMNatasha BijelicDrop-in
- 12:00 PM–1:00 PMMegan SilvaDrop-in
Frequently asked questions
What is Pilates Shred?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Shred offered at Body Heat Hot Pilates & Yoga?
Pilates Shred at Body Heat Hot Pilates & Yoga runs Wednesday at 9:45 AM, Wednesday at 12:00 PM. See the full weekly schedule above.
How much does Pilates Shred cost at Body Heat Hot Pilates & Yoga?
Memberships at Body Heat Hot Pilates & Yoga start at $109/month and include Pilates Shred. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Shred near me?
Body Heat Hot Pilates & Yoga offers Pilates Shred in Rocklin, CA at 6624 Lonetree Blvd Ste # 300.
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