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Hot Yoga

Body Heat Hot Pilates & Yoga

6624 Lonetree Blvd Ste # 300, Rocklin, CA, 95765

About this gym

Body Heat is a hot Pilates & yoga studio in Rocklin, CA offering 10+ heated classes daily including Hot Pilates Extreme, Hot Body Sculpt, H.E.A.T., Barefoot Boot Camp, and a range of yoga styles. The studio also features a premium Plunge & Restore wellness lounge with cold plunge, red light therapy, infrared sauna, compression boots, and a lymphatic roller machine.

Classes offered

All Level Power Vinyasa Flow 60mAll Levels Power Vinyasa 75mAll Levels Vinyasa Yoga 60mBaptiste Power Flow 60mBarefoot Boot Camp 60mBHooty Barre 45mButts and Guts 45mCandlelight Yin 60mFitness Flow 60mFree Flow Yoga 60mH.E.A.T. 50mHot Body Sculpt 60mHPX - Hot Pilates Extreme 60mPilates Shred 50mPower Pilates 60mSound Bowls & Candlelight Yin 60mYoga Sculpt-Heated Power Flow w/ Weights 50m

Class schedule

Sunday
  • HPX - Hot Pilates Extreme
    8:00 AM–9:00 AM · Sarah Garcia
    Drop-in OK
  • All Levels Power Vinyasa
    9:15 AM–10:30 AM · Liz Wilson
    Drop-in OK
  • Barefoot Boot Camp
    9:30 AM–10:30 AM · Alyssa Shepard
    Drop-in OK
  • Hot Body Sculpt
    10:45 AM–11:45 AM · Nikole Neronde
    Drop-in OK
  • Barefoot Boot Camp
    5:30 PM–6:20 PM · Elle M
    Drop-in OK
  • Candlelight Yin
    6:30 PM–7:30 PM · Joelle Bird
    Drop-in OK
Monday
  • HPX - Hot Pilates Extreme
    5:30 AM–6:30 AM · Meghan Brown
    Drop-in OK
  • Barefoot Boot Camp
    7:00 AM–7:50 AM · Gaby Barbarino
    Drop-in OK
  • Yoga Sculpt-Heated Power Flow w/ Weights
    8:30 AM–9:20 AM · Andrea Streight
    Drop-in OK
  • HPX - Hot Pilates Extreme
    9:00 AM–9:50 AM · Jackie Christiansen
    Drop-in OK
  • H.E.A.T.
    9:45 AM–10:35 AM · Megan Silva
    Drop-in OK
  • All Levels Vinyasa Yoga
    12:00 PM–1:00 PM · Deepika Garg
    Drop-in OK
  • Yoga Sculpt-Heated Power Flow w/ Weights
    4:00 PM–5:00 PM · Andrea Streight
    Drop-in OK
  • H.E.A.T.
    4:30 PM–5:20 PM · Joelle Bird
    Drop-in OK
  • Barefoot Boot Camp
    5:30 PM–6:20 PM · Rylee Lauer
    Drop-in OK
  • Hot Body Sculpt
    6:30 PM–7:30 PM · Jen Terry
    Drop-in OK
Wednesday
  • Hot Body Sculpt
    5:30 AM–6:30 AM · Alyssa Shepard
    Drop-in OK
  • Barefoot Boot Camp
    7:00 AM–8:00 AM · Alyssa Shepard
    Drop-in OK
  • Yoga Sculpt-Heated Power Flow w/ Weights
    8:30 AM–9:20 AM · Victoria Dementieva
    Drop-in OK
  • H.E.A.T.
    9:00 AM–9:50 AM · Alyssa Shepard
    Drop-in OK
  • Pilates Shred
    9:45 AM–10:35 AM · Natasha Bijelic
    Drop-in OK
  • Pilates Shred
    12:00 PM–1:00 PM · Megan Silva
    Drop-in OK
  • H.E.A.T.
    4:00 PM–4:50 PM · Bianca MacDonald
    Drop-in OK
  • Fitness Flow
    4:30 PM–5:30 PM · Liz Wilson
    Drop-in OK
  • Butts and Guts
    5:30 PM–6:15 PM · Hope Roberts
    Drop-in OK
  • Hot Body Sculpt
    6:30 PM–7:30 PM · Jen Terry
    Drop-in OK
  • Sound Bowls & Candlelight Yin
    7:00 PM–8:00 PM · Scarlett Kanani
    Drop-in OK
Thursday
  • Barefoot Boot Camp
    5:30 AM–6:30 AM · Natasha Bijelic
    Drop-in OK
  • Butts and Guts
    8:00 AM–8:45 AM · Hope Roberts
    Drop-in OK
  • BHooty Barre
    8:30 AM–9:15 AM · Andrea Streight
    Drop-in OK
  • H.E.A.T.
    9:00 AM–9:50 AM · Stephanie Peters
    Drop-in OK
  • Hot Body Sculpt
    9:30 AM–10:30 AM · Jackie Christiansen
    Drop-in OK
  • All Levels Vinyasa Yoga
    12:00 PM–1:00 PM · Deepika Garg
    Drop-in OK
  • Hot Body Sculpt
    4:00 PM–4:50 PM · Lisa Garner
    Drop-in OK
  • H.E.A.T.
    5:15 PM–6:05 PM · Christina Bynum
    Drop-in OK
  • All Levels Vinyasa Yoga
    5:30 PM–6:30 PM · Shareen Beezley
    Drop-in OK
  • Barefoot Boot Camp
    6:30 PM–7:30 PM · Megan Silva
    Drop-in OK
Friday
  • H.E.A.T.
    5:30 AM–6:20 AM · Bianca MacDonald
    Drop-in OK
  • Barefoot Boot Camp
    7:30 AM–8:15 AM · Lisa Garner
    Drop-in OK
  • HPX - Hot Pilates Extreme
    8:30 AM–9:30 AM · Jackie Christiansen
    Drop-in OK
  • All Level Power Vinyasa Flow
    9:00 AM–10:00 AM · Liz Wilson
    Drop-in OK
  • Hot Body Sculpt
    9:45 AM–10:45 AM · Stephanie Peters
    Drop-in OK
  • Fitness Flow
    12:00 PM–1:00 PM · Victoria Dementieva
    Drop-in OK
  • Power Pilates
    4:30 PM–5:30 PM · Alyssa Shepard
    Drop-in OK
Saturday
  • Hot Body Sculpt
    8:00 AM–9:00 AM · Megan Silva
    Drop-in OK
  • Baptiste Power Flow
    8:30 AM–9:30 AM · Liz Wilson
    Drop-in OK
  • H.E.A.T.
    9:30 AM–10:20 AM · Dave C
    Drop-in OK
  • Power Pilates
    9:45 AM–10:45 AM · Jen Terry
    Drop-in OK
  • BHooty Barre
    10:30 AM–11:30 AM · Lotus Kendall
    Drop-in OK
  • Free Flow Yoga
    12:00 PM–1:00 PM · Ping Yu
    Drop-in OK

Membership & pricing

New Student Special

$109/mo

Unlimited fitness and yoga for one month. $109 for the first month, thereafter $169/month on autopay.

Plunge & Restore Day Pass

$59/class

Drop-in day pass for the recovery room: Cold Plunge, Red Light Therapy, Infrared Sauna, Compression Boots Therapy, Lymphatic Roller Machine. All five services must be used same day.

Monthly Membership

Popular
$249/mo

Unlimited signature classes and unlimited recovery services.

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