About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 4:30 PM–5:30 PMAlyssa ShepardDrop-in
- 9:45 AM–10:45 AMJen TerryDrop-in
Frequently asked questions
What is Power Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Power Pilates offered at Body Heat Hot Pilates & Yoga?
Power Pilates at Body Heat Hot Pilates & Yoga runs Friday at 4:30 PM, Saturday at 9:45 AM. See the full weekly schedule above.
How much does Power Pilates cost at Body Heat Hot Pilates & Yoga?
Memberships at Body Heat Hot Pilates & Yoga start at $109/month and include Power Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power Pilates near me?
Body Heat Hot Pilates & Yoga offers Power Pilates in Rocklin, CA at 6624 Lonetree Blvd Ste # 300.
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