FitnessBoss

Hamstrings & Lats

at Fitnello Fitness · Rocklin, CA

All levels60 min

About this class

Hip hinge and vertical pulling built around Deadlift (RDL or Sumo) and Lat Pulldown, paired with Lying Hamstring Curls, Seated High Pulldowns, and Single-Arm Straight-Arm Cable Pulldowns.

Weekly schedule

Wednesday
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 10:15 AM–11:15 AMDrop-in
  • 4:45 PM–5:45 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in

Frequently asked questions

What is Hamstrings & Lats?

Hip hinge and vertical pulling built around Deadlift (RDL or Sumo) and Lat Pulldown, paired with Lying Hamstring Curls, Seated High Pulldowns, and Single-Arm Straight-Arm Cable Pulldowns.

When is Hamstrings & Lats offered at Fitnello Fitness?

Hamstrings & Lats at Fitnello Fitness runs Wednesday at 6:00 AM, Wednesday at 7:00 AM, Wednesday at 9:00 AM, Wednesday at 10:15 AM, Wednesday at 4:45 PM, Wednesday at 6:00 PM. See the full weekly schedule above.

How much does Hamstrings & Lats cost at Fitnello Fitness?

Memberships at Fitnello Fitness start at $190/month and include Hamstrings & Lats. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Hamstrings & Lats near me?

Fitnello Fitness offers Hamstrings & Lats in Rocklin, CA at 2209 Sunset Blvd Ste 901.

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