About this class
Knee-dominant lower-body work (Squats, Split Squats, Leg Press, Step-Ups) paired with horizontal and vertical pulling (Lat Pulldowns, Rows, Pull-Throughs) for balance, posture, and full-body strength.
Weekly schedule
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 10:15 AM–11:15 AMDrop-in
- 4:45 PM–5:45 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is Quads & Back?
Knee-dominant lower-body work (Squats, Split Squats, Leg Press, Step-Ups) paired with horizontal and vertical pulling (Lat Pulldowns, Rows, Pull-Throughs) for balance, posture, and full-body strength.
When is Quads & Back offered at Fitnello Fitness?
Quads & Back at Fitnello Fitness runs Monday at 6:00 AM, Monday at 7:00 AM, Monday at 9:00 AM, Monday at 10:15 AM, Monday at 4:45 PM, Monday at 6:00 PM. See the full weekly schedule above.
How much does Quads & Back cost at Fitnello Fitness?
Memberships at Fitnello Fitness start at $190/month and include Quads & Back. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Quads & Back near me?
Fitnello Fitness offers Quads & Back in Rocklin, CA at 2209 Sunset Blvd Ste 901.
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