FitnessBoss

Shoulders & Glutes

at Fitnello Fitness · Rocklin, CA

All levels60 min

About this class

Vertical pressing and hip extension anchored by Barbell Military Press and Hip Thrust, with Dumbbell Lateral Raises, Sumo Deficit Squats, Single-Leg RDLs, and Hip Abduction Machine work.

Weekly schedule

Tuesday
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 10:15 AM–11:15 AMDrop-in
  • 4:45 PM–5:45 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Friday
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 10:15 AM–11:15 AMDrop-in
  • 4:15 PM–5:15 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in

Frequently asked questions

What is Shoulders & Glutes?

Vertical pressing and hip extension anchored by Barbell Military Press and Hip Thrust, with Dumbbell Lateral Raises, Sumo Deficit Squats, Single-Leg RDLs, and Hip Abduction Machine work.

When is Shoulders & Glutes offered at Fitnello Fitness?

Shoulders & Glutes at Fitnello Fitness runs Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 9:00 AM, Tuesday at 10:15 AM, Tuesday at 4:45 PM, Tuesday at 6:00 PM, Friday at 6:00 AM, Friday at 7:00 AM, Friday at 9:00 AM, Friday at 10:15 AM. See the full weekly schedule above.

How much does Shoulders & Glutes cost at Fitnello Fitness?

Memberships at Fitnello Fitness start at $190/month and include Shoulders & Glutes. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Shoulders & Glutes near me?

Fitnello Fitness offers Shoulders & Glutes in Rocklin, CA at 2209 Sunset Blvd Ste 901.

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