About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 9:00 AM–9:45 AMAnneDrop-in
- 9:00 AM–9:45 AMSophiaDrop-in
- 8:30 AM–9:15 AMRoxyDrop-in
- 10:00 AM–10:45 AMRoxyDrop-in
- 4:30 PM–5:15 PMAnneDrop-in
- 4:30 PM–5:15 PMMoniqueDrop-in
- 11:00 AM–11:45 AMRoxyDrop-in
- 6:30 PM–7:15 PMLayneDrop-in
- 7:00 AM–7:45 AMLayneDrop-in
- 11:00 AM–11:45 AMLayneDrop-in
- 4:30 PM–5:15 PMSammie CrossDrop-in
- 5:00 PM–5:45 PMMoniqueDrop-in
- 6:00 PM–6:45 PMAlanaDrop-in
- 7:00 AM–7:45 AMMoniqueDrop-in
- 7:00 AM–7:45 AMAlanaDrop-in
- 5:30 PM–6:15 PMSammie CrossDrop-in
- 5:30 PM–6:15 PMMoniqueDrop-in
- 7:00 AM–7:45 AMSammie CrossDrop-in
- 9:00 AM–9:45 AMRoxyDrop-in
- 10:00 AM–10:45 AMMoniqueDrop-in
- 11:00 AM–11:45 AMSophiaDrop-in
- 1:00 PM–1:45 PMAlanaDrop-in
- 10:00 AM–10:45 AMRoxyDrop-in
- 10:30 AM–11:15 AMAnneDrop-in
Frequently asked questions
What is Power Pilates Level 1?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Power Pilates Level 1 offered at Pilates Room Studios?
Power Pilates Level 1 at Pilates Room Studios runs Sunday at 9:00 AM, Monday at 8:30 AM, Monday at 10:00 AM, Monday at 4:30 PM, Tuesday at 11:00 AM, Tuesday at 6:30 PM, Wednesday at 7:00 AM, Wednesday at 11:00 AM, Wednesday at 4:30 PM, Wednesday at 5:00 PM. See the full weekly schedule above.
How much does Power Pilates Level 1 cost at Pilates Room Studios?
Memberships at Pilates Room Studios start at $29/month and include Power Pilates Level 1. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power Pilates Level 1 near me?
Pilates Room Studios offers Power Pilates Level 1 in San Diego, CA at 1702 Kettner Blvd.
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