FitnessBoss

Flow

at Cambio Yoga · Colorado Springs, CO

All levels60 min

About this class

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

Weekly schedule

Sunday
  • 7:30 AM–8:30 AMAmy Horton & Hannah LanierDrop-in
  • 9:00 AM–10:00 AMMiriam WadeDrop-in
  • 10:30 AM–11:30 AMPeg FokasDrop-in
  • 5:45 PM–6:45 PMAnn DickeyDrop-in
  • 5:45 PM–6:45 PMMark SukonikDrop-in
Monday
  • 6:00 AM–7:00 AMAdey AbebeDrop-in
  • 9:00 AM–10:00 AMErika de la CuadraDrop-in
  • 9:30 AM–10:30 AMEva Sipic & Katie LaneDrop-in
  • 5:45 PM–6:45 PMSal NosalDrop-in
  • 5:45 PM–6:45 PMAmy KennedyDrop-in
Tuesday
  • 6:30 AM–7:30 AMAmy KennedyDrop-in
  • 9:00 AM–10:00 AMRebecca BurdickDrop-in
  • 9:30 AM–10:30 AMLora LantzDrop-in
  • 7:15 PM–8:15 PMErika de la CuadraDrop-in
Wednesday
  • 6:00 AM–7:00 AMHeather Fleck-TyshkevichDrop-in
  • 8:30 AM–9:30 AMCarly ProkupDrop-in
  • 9:00 AM–10:00 AMAustin RichmanDrop-in
  • 5:45 PM–6:45 PMErika de la CuadraDrop-in
Thursday
  • 6:00 AM–7:00 AMKathy ChurchDrop-in
  • 9:00 AM–10:00 AMKristen JohnsonDrop-in
  • 4:15 PM–5:15 PMAmy BurgessDrop-in
  • 5:45 PM–6:45 PMAustin RichmanDrop-in
Friday
  • 9:00 AM–10:00 AMSamantha GullaDrop-in
  • 4:15 PM–5:15 PMElsie LimageDrop-in
  • 5:45 PM–6:45 PMBecca NorrisDrop-in
Saturday
  • 9:00 AM–10:00 AMMikaDrop-in
  • 9:30 AM–10:30 AMAmy KennedyDrop-in

Frequently asked questions

What is Flow?

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

When is Flow offered at Cambio Yoga?

Flow at Cambio Yoga runs Sunday at 7:30 AM, Sunday at 9:00 AM, Sunday at 10:30 AM, Sunday at 5:45 PM, Monday at 6:00 AM, Monday at 9:00 AM, Monday at 9:30 AM, Monday at 5:45 PM, Tuesday at 6:30 AM, Tuesday at 9:00 AM. See the full weekly schedule above.

How much does Flow cost at Cambio Yoga?

Memberships at Cambio Yoga start at $60/month and include Flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Flow near me?

Cambio Yoga offers Flow in Colorado Springs, CO at 1604 E Pikes Peak Ave.

More classes at Cambio Yoga