About this class
Drills that enhance quickness, reaction time, coordination, and power for athletic performance.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Speed and Agility Training?
Drills that enhance quickness, reaction time, coordination, and power for athletic performance.
How much does Speed and Agility Training cost at CrossFit Controlled Chaos?
Contact CrossFit Controlled Chaos for current Speed and Agility Training pricing — membership, class-pack, and drop-in options.
Where can I take Speed and Agility Training near me?
CrossFit Controlled Chaos offers Speed and Agility Training in Colorado Springs, CO at 6140 Austin Bluffs Pkwy #100.
More classes at CrossFit Controlled Chaos
- Gainz SeshSaturday morning specialty strength session.
- Group ClassCoach-led CrossFit class combining strength, conditioning, and skill development in a supportive group setting, scaled t...
- Injury Recovery TrainingProgramming focused on mobility, stability, and progressive loading to help athletes safely return to movement after inj...
- Legacy Movement, 55+Movement-focused class for members 55 and older.
- Olympic LiftingFocused on the snatch, clean, and jerk, with individualized feedback and progressive training cycles.
- Open GymSelf-directed training time with a coach on the floor.
- Personal CoachingOne-on-one individualized programming tailored to specific goals and schedule.
- Strength and ConditioningProgram built to develop power, endurance, and overall athletic performance through progressive strength and conditionin...