About this class
Program built to develop power, endurance, and overall athletic performance through progressive strength and conditioning methods.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength and Conditioning?
Program built to develop power, endurance, and overall athletic performance through progressive strength and conditioning methods.
How much does Strength and Conditioning cost at CrossFit Controlled Chaos?
Contact CrossFit Controlled Chaos for current Strength and Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Strength and Conditioning near me?
CrossFit Controlled Chaos offers Strength and Conditioning in Colorado Springs, CO at 6140 Austin Bluffs Pkwy #100.
More classes at CrossFit Controlled Chaos
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- Legacy Movement, 55+Movement-focused class for members 55 and older.
- Olympic LiftingFocused on the snatch, clean, and jerk, with individualized feedback and progressive training cycles.
- Open GymSelf-directed training time with a coach on the floor.
- Personal CoachingOne-on-one individualized programming tailored to specific goals and schedule.
- Speed and Agility TrainingDrills that enhance quickness, reaction time, coordination, and power for athletic performance.