About this class
HIIT vinyasa flow combining bodyweight HIIT with sweaty, cardio-driven yoga sequences.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Power Flow?
HIIT vinyasa flow combining bodyweight HIIT with sweaty, cardio-driven yoga sequences.
How much does Power Flow cost at Urban Sanctuary?
Memberships at Urban Sanctuary start at $66/month and include Power Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power Flow near me?
Urban Sanctuary offers Power Flow in Denver, CO at 2745 Welton Street.
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