About this class
A 60-minute all weight-training/muscular-strength format challenging every major muscle group, taught in traditional group exercise format with musical phrasing.
Weekly schedule
Monday
- 9:30 AM–10:30 AMDrop-in
Tuesday
- 9:30 AM–10:30 AMDrop-in
Wednesday
- 9:30 AM–10:30 AMDrop-in
Frequently asked questions
What is Functional Strength?
A 60-minute all weight-training/muscular-strength format challenging every major muscle group, taught in traditional group exercise format with musical phrasing.
When is Functional Strength offered at Lakewood Fitness?
Functional Strength at Lakewood Fitness runs Monday at 9:30 AM, Tuesday at 9:30 AM, Wednesday at 9:30 AM. See the full weekly schedule above.
How much does Functional Strength cost at Lakewood Fitness?
Contact Lakewood Fitness for current Functional Strength pricing — membership, class-pack, and drop-in options.
Where can I take Functional Strength near me?
Lakewood Fitness offers Functional Strength in Lakewood, CO at 13701 W. Jewell Ave. Suites 107 & 108.
More classes at Lakewood Fitness
- BootcampA 60-minute indoor group cycling class addressing all five components of fitness: approximately 45 minutes on the bike f...
- Cycle/AbsA 60-minute indoor group cycling class focused on the bike followed by an abdominal/core segment, featuring both steady...
- Cycle/CircuitA 60-minute indoor group cycling class combining HIIT on the bike with rounds of weight training circuit.
- Mat PilatesA 60-minute class dedicated to Pilates mat work, concentrating on strengthening and lengthening of the entire body and c...
- Personal TrainingOne-on-one training beginning with a complimentary goals/objectives session, a Functional Movement Screen (FMS), and des...
- Pilates ReformerA 60-minute class performed on the Pilates Reformer and other apparatus, concentrating on lengthening/strengthening of t...
- Weight Training CircuitA 60-minute class featuring a 14-station weight training and HIIT cardio circuit performed twice, with 75-second station...