About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
Monday
- 9:30 AM–10:45 AMDrop-in
Frequently asked questions
What is Vinyasa Flow?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Vinyasa Flow offered at YogaSpace?
Vinyasa Flow at YogaSpace runs Monday at 9:30 AM. See the full weekly schedule above.
How much does Vinyasa Flow cost at YogaSpace?
Memberships at YogaSpace start at $99/month and include Vinyasa Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa Flow near me?
YogaSpace offers Vinyasa Flow in Bethel, CT at 78 Stony Hill Road (Redwood Plaza).
More classes at YogaSpace
- Align and Flow
- Balanced YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Community YogaBy-donation community class.
- Flow & Unwind
- LYT Method Advanced
- LYT Method All Levels
- LYT Method Basics
- Prenatal/Postnatal YogaPrenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pr...