About this class
Station-based strength to sculpt, tone, and challenge your whole body.
Weekly schedule
Monday
- 6:15 PM–7:05 PMKatieDrop-in
Tuesday
- 5:30 AM–6:20 AMNickDrop-in
Thursday
- 5:30 AM–6:20 AMNickDrop-in
Frequently asked questions
What is Strength?
Station-based strength to sculpt, tone, and challenge your whole body.
When is Strength offered at GF Fitness?
Strength at GF Fitness runs Monday at 6:15 PM, Tuesday at 5:30 AM, Thursday at 5:30 AM. See the full weekly schedule above.
How much does Strength cost at GF Fitness?
Memberships at GF Fitness start at $39/month and include Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength near me?
GF Fitness offers Strength in Bristol, CT at 1379 Farmington Ave.
More classes at GF Fitness
- Aqua FitSplash your way to fitness with a low-impact, high-fun water workout.
- FoundationsLift, tone, and feel strong with a full-body workout using weights and functional movements.
- Gentle FlowA slower-paced yoga class with gentle movements, stretching, and relaxation.
- Glute SculptA glute-focused strength class designed to build, lift, and tone – finished with core.
- Les Mills BODYCOMBATPunch, kick, and sweat it out in this high-energy, music-driven cardio kickboxing class.
- Les Mills BODYPUMPTotal-body barbell workout that strengthens and tones every major muscle group.
- Les Mills SHAPESA low-impact fusion of Mat Pilates, Power Yoga and barre that builds strength, mobility, and control.
- PickleballFast-growing paddle sport focused on fun, movement, and social play. All levels welcome.