About this class
Metabolic conditioning class using EMOM-style intervals to burn calories and melt fat.
Weekly schedule
Thursday
- 5:00 AM–5:55 AMCecchetelli, MylesDrop-in
- 5:00 AM–5:55 AMJonah, DanDrop-in
- 6:00 AM–6:55 AMCecchetelli, MylesDrop-in
- 6:00 AM–6:55 AMJonah, DanDrop-in
- 7:00 AM–7:55 AMCecchetelli, MylesDrop-in
- 8:00 AM–8:55 AMCecchetelli, MylesDrop-in
- 8:00 AM–8:55 AMJonah, DanDrop-in
- 9:00 AM–9:55 AMJonah, DanDrop-in
- 4:30 PM–5:25 PMPriest, MarkDrop-in
- 4:30 PM–5:25 PMTwitchwell, MattDrop-in
- 5:30 PM–6:25 PMPriest, MarkDrop-in
- 6:00 PM–6:55 PMTwitchwell, MattDrop-in
Frequently asked questions
What is Metcon EMOM?
Metabolic conditioning class using EMOM-style intervals to burn calories and melt fat.
When is Metcon EMOM offered at ANF Fitness?
Metcon EMOM at ANF Fitness runs Thursday at 5:00 AM, Thursday at 6:00 AM, Thursday at 7:00 AM, Thursday at 8:00 AM, Thursday at 9:00 AM, Thursday at 4:30 PM, Thursday at 5:30 PM, Thursday at 6:00 PM. See the full weekly schedule above.
How much does Metcon EMOM cost at ANF Fitness?
Contact ANF Fitness for current Metcon EMOM pricing — membership, class-pack, and drop-in options.
Where can I take Metcon EMOM near me?
ANF Fitness offers Metcon EMOM in East Granby, CT at 3 S Turkey Hills Road.
More classes at ANF Fitness
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- Compound Chaos (Strength EMOM)EMOM-format strength class combining compound lifts.
- Hybrid Specialty ClassExtended specialty session blending strength and metabolic conditioning formats.
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- PilatesEvening mat Pilates class.
- Range & LoadIron Strength class using progressive overload and varied equipment to build lean muscle.